The willingness to act on it
That’s why we’re launching the 30 Days of Micro-Kindness Challenge — a month-long invitation to show up every day with one simple, meaningful good deed. It’s about creating a ripple effect of goodness, not just in the world around you, but inside yourself, too.
Because when we choose kindness, we grow.
Why Micro-Kindness?
Micro-kindness is all about the small, everyday actions that make life a little brighter. A kind word. A surprise note. Holding the elevator. Turning off your phone to be present. These aren’t grand gestures, but they’re packed with impact.
Research shows that acts of kindness can actually boost your mood, lower stress, and even improve your health (Mayo Clinic). And here’s the magic: kindness is contagious. One good deed sparks another, and another.
So imagine what 30 days of intentional kindness could do. For your community. For your relationships. For you.
How It Works
What You’ll Gain
By joining this challenge, you’ll:
- Discover the joy of giving in small ways
- Strengthen your sense of connection
- Feel more grounded, grateful, and purposeful
- Inspire those around you to do the same
And most importantly: you’ll remind yourself that doing good is who you are—not just what you do.
Ready to Begin?
Click below to download the 30 Days of Micro-Kindness Calendar, print it out, hang it on your fridge, share it with a friend—or post your progress on social media using the hashtag #GoodnessChallenge.
Download the Calendar
Let’s Create a World Full of Goodness
At Good Deeds Day, we believe goodness lives in the details—in the small choices we make every day to be kinder, gentler, and more present for one another.
So take the challenge. Start small. Spread kindness.
Because goodness is like glitter – it sticks, it spreads, and it makes everything shine a little brighter.
Tag us in your journey: @GoodDeedsDay
Use #30DaysofKindness #GoodnessChallenge #GoodDeedsDay
